In 100 g (Grams) of Cereals, QUAKER, hominy grits, white, regular, dry there is 1.6 g of Fiber, total dietary.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, hominy grits, white, regular, dry

Cereals, QUAKER, hominy grits, white, regular, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, hominy grits, white, regular, dry are listed below.

Water	10 g	10	g	10%
Energy (calorie)	361 kcal	361	kcal
Energy (joule)	1510 kJ	1510	kJ
Protein	8.8 g	8.8	g	8.8%
Total lipid (fat)	1.6 g	1.6	g	1.6%
Ash	0.41 g	0.41	g	0.41%
Carbohydrate, by difference	79.2 g	79.2	g	79.2%
Fiber, total dietary	1.6 g	1.6	g	1.6%
Sugars, total	0.64 g	0.64	g	0.64%
Calcium, Ca	2 mg	2	mg
Iron, Fe	4.42 mg	4.42	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	73 mg	73	mg	0.07%
Potassium, K	137 mg	137	mg	0.14%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.41 mg	0.41	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.61 mg	0.61	mg
Riboflavin	0.36 mg	0.36	mg
Niacin	5.32 mg	5.32	mg	0.01%
Vitamin B-6	0.15 mg	0.15	mg
Folate, total	205 µg	205	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Vitamin A, IU	3 IU	3	IU
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Fatty acids, total saturated	0.15 g	0.15	g	0.15%
Fatty acids, total monounsaturated	0.3 g	0.3	g	0.3%
Fatty acids, total polyunsaturated	0.52 g	0.52	g	0.52%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals, QUAKER, hominy grits, white, regular, dry